Raynor Holmes III 15:06 row
3,420
Meters
15:06.5
Time
2:12.5
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
May 04, 2021 01:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,420 | 2:12.5 | 150 | 817 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 15:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |