Raynor Holmes III 20:09 row
4,425
Meters
20:09.6
Time
2:16.6
Pace
257
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
September 25, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 4,425 | 2:16.6 | 137 | 771 | 25 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 20:09.6 | 32 | 2:30.0 | 104 | 656 | 13 |