Raynor Holmes III 30:06 SkiErg
5,621
Meters
30:06.6
Time
2:40.7
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Drag Factor | 64 |
June 09, 2021 20:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,621 | 2:40.7 | 84 | 583 | 293 | 31 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 32 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 31 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 32 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 32 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 32 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 0 |