Raynor Holmes III 23:33 SkiErg
4,476
Meters
23:33.6
Time
2:37.9
Pace
235
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Drag Factor | 79 |
September 22, 2021 20:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 4,476 | 2:37.9 | 89 | 605 | 31 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 32 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 31 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 32 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 32 |
| 23:33.6 | 686 | 2:35.6 | 93 | 619 | 33 |