Raynor Holmes III v7:00/7:10r...5 row
3,354
Meters
16:01.0
Time
2:23.2
Pace
189
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 3,447 |
| Overall Time | 31:06.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
January 23, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.0 | 3,354 | 2:23.2 | 119 | 709 | 25 | |
| 7:00.0 | 1,396 | 2:30.4 | 103 | 653 | 24 | |
| r: 7:10 | 50 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | |
| r: 5:05 | 23 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:50 | 20 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| 0:01.0 | 4 | 2:05.0 | 179 | 916 | 60 | |
| r93 |