Raynor Holmes III 20:06 row
4,161
Meters
20:06.1
Time
2:24.9
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
January 24, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,161 | 2:24.9 | 115 | 695 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |