Raynor Holmes III 20:11 row
4,290
Meters
20:11.8
Time
2:21.2
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
September 28, 2022 01:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,290 | 2:21.2 | 124 | 727 | 243 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 24 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 20:11.8 | 36 | 2:43.8 | 80 | 573 | 1 | 15 |