Raynor Holmes III 20:05 row
4,350
Meters
20:05.6
Time
2:18.5
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
October 15, 2022 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,350 | 2:18.5 | 132 | 752 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 |