Raynor Holmes III 15:06 row
3,357
Meters
15:06.5
Time
2:15.0
Pace
197
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
November 14, 2022 00:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,357 | 2:15.0 | 142 | 782 | 197 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |