Raynor Holmes III 20:05 row
4,438
Meters
20:05.9
Time
2:15.8
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
November 20, 2022 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,438 | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 20:05.9 | 18 | 2:43.8 | 80 | 573 |