Raynor Holmes III 20:05 row
4,222
Meters
20:05.9
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
December 08, 2022 01:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,222 | 2:22.8 | 120 | 713 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 20:05.9 | 17 | 2:53.5 | 67 | 530 |