Raynor Holmes III 30:06 SkiErg
5,541
Meters
30:06.0
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Drag Factor | 80 |
December 12, 2021 21:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,541 | 2:42.9 | 81 | 578 | 31 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 32 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 31 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 32 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 31 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 32 |
| 30:06.0 | 7 | 7:08.5 | 4 | 315 |