Raynor Holmes III 30:13 SkiErg
5,613
Meters
30:13.3
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Drag Factor | 79 |
December 19, 2021 12:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,613 | 2:41.5 | 83 | 585 | 31 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 31 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 32 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 32 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 31 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 32 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 32 |
| 30:13.3 | 36 | 3:04.7 | 56 | 491 | 20 |