Raynor Holmes III v8:00/8:20r...4 SkiErg
3,598
Meters
20:00.0
Time
2:46.7
Pace
189
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 3,682 |
| Overall Time | 39:13.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Drag Factor | 78 |
January 23, 2022 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,598 | 2:46.7 | 75 | 559 | 30 | |
| 8:00.0 | 1,499 | 2:40.1 | 85 | 593 | 32 | |
| r: 8:20 | 54 | |||||
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 28 | |
| r: 6:31 | 13 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 30 | |
| r: 4:22 | 17 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 33 | |
| r84 |