Raynor Holmes III 23:06 SkiErg
4,328
Meters
23:06.5
Time
2:40.1
Pace
226
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Drag Factor | 79 |
February 19, 2022 13:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.5 | 4,328 | 2:40.1 | 85 | 586 | 226 | 31 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 33 |
| 10:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 32 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 32 |
| 23:06.5 | 583 | 2:39.9 | 86 | 579 | 30 | 31 |