Raynor Holmes III 30:06 SkiErg
5,574
Meters
30:06.7
Time
2:42.0
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
November 23, 2022 22:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,574 | 2:42.0 | 82 | 582 | 30 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 32 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 31 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 30 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 31 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 30 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 |