Raynor Holmes III 20:13 SkiErg
3,646
Meters
20:13.4
Time
2:46.4
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
December 02, 2022 20:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.4 | 3,646 | 2:46.4 | 76 | 561 | 30 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 31 |
| 20:13.4 | 35 | 3:11.4 | 50 | 471 | 19 |