Raynor Holmes III 21:18 SkiErg
4,016
Meters
21:18.9
Time
2:39.2
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
December 04, 2022 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.9 | 4,016 | 2:39.2 | 87 | 598 | 30 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 29 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 30 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 32 |
| 21:18.9 | 255 | 2:34.7 | 95 | 625 | 30 |