Raynor Holmes III v7:00/7:10r...2 row
2,522
Meters
12:00.0
Time
2:22.7
Pace
142
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 2,556 |
| Overall Time | 24:15.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
December 10, 2022 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,522 | 2:22.7 | 120 | 714 | 24 | |
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 25 | |
| r: 7:10 | 16 | |||||
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | |
| r: 5:05 | 18 | |||||
| r34 |