Raynor Holmes III 15:06 row
3,216
Meters
15:06.0
Time
2:20.8
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
December 16, 2022 01:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,216 | 2:20.8 | 125 | 731 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 |