Raynor Holmes III v6:00/5:57r...2 SkiErg
1,954
Meters
10:00.0
Time
2:33.5
Pace
105
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 2,027 |
| Overall Time | 20:02.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
December 10, 2022 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 31 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 31 | |
| r: 5:57 | 60 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 32 | |
| r: 4:05 | 13 | |||||
| r73 |