Raynor Holmes III 16:16 SkiErg
3,064
Meters
16:16.5
Time
2:39.3
Pace
161
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
December 17, 2022 14:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,064 | 2:39.3 | 86 | 593 | 161 | 30 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 31 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 16:16.5 | 228 | 2:47.7 | 74 | 517 | 11 | 29 |