Raynor Holmes III 21:53 SkiErg
4,112
Meters
21:53.4
Time
2:39.7
Pace
216
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 09, 2023 21:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 4,112 | 2:39.7 | 86 | 595 | 30 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 32 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 31 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 31 |
| 21:53.4 | 356 | 2:39.2 | 87 | 598 | 30 |