Raynor Holmes III 15:19 row
3,360
Meters
15:19.3
Time
2:16.8
Pace
196
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
December 21, 2022 01:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.3 | 3,360 | 2:16.8 | 137 | 770 | 24 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 15:19.3 | 64 | 2:30.7 | 102 | 651 | 19 |