Raynor Holmes III 20:05 row
4,375
Meters
20:05.8
Time
2:17.8
Pace
252
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
January 16, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,375 | 2:17.8 | 134 | 760 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 20:05.8 | 16 | 3:01.2 | 59 | 502 |