Raynor Holmes III 22:15 SkiErg
4,067
Meters
22:15.2
Time
2:44.1
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
February 20, 2023 20:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 4,067 | 2:44.1 | 79 | 572 | 30 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 31 |
| 22:15.2 | 410 | 2:44.8 | 78 | 568 | 30 |