Raynor Holmes III 22:05 SkiErg
4,031
Meters
22:05.5
Time
2:44.4
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Drag Factor | 84 |
March 03, 2023 21:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 4,031 | 2:44.4 | 79 | 571 | 208 | 30 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 31 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 32 |
| 22:05.5 | 381 | 2:44.6 | 78 | 569 | 19 | 30 |