Raynor Holmes III 21:15 SkiErg
4,017
Meters
21:15.0
Time
2:38.7
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
March 13, 2023 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 4,017 | 2:38.7 | 88 | 595 | 211 | 31 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 33 |
| 10:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 32 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 21:15.0 | 231 | 2:42.3 | 82 | 576 | 12 | 31 |