Raynor Holmes III 20:08 SkiErg
3,627
Meters
20:08.4
Time
2:46.5
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
September 24, 2023 08:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 3,627 | 2:46.5 | 76 | 560 | 187 | 31 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 31 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 31 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 32 |
| 20:08.4 | 23 | 3:02.6 | 57 | 497 | 1 | 14 |