Raynor Holmes III 24:00 SkiErg
4,386
Meters
24:00.2
Time
2:44.1
Pace
226
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
October 05, 2023 20:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 4,386 | 2:44.1 | 79 | 572 | 31 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 32 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 32 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 31 |
| 24:00.2 | 726 | 2:45.4 | 77 | 566 | 31 |