Raynor Holmes III 20:03 SkiErg
3,614
Meters
20:03.4
Time
2:46.4
Pace
186
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
November 12, 2023 19:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.4 | 3,614 | 2:46.4 | 76 | 556 | 186 | 29 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 |
| 20:03.4 | 6 | 4:43.3 | 15 | 352 | 0 |