Raynor Holmes III 20:07 SkiErg
3,575
Meters
20:07.1
Time
2:48.8
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
November 25, 2023 11:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,575 | 2:48.8 | 73 | 550 | 29 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 31 |
| 20:07.1 | 5 | 11:50.0 | 1 | 303 |