Raynor Holmes III 20:06 row
4,232
Meters
20:06.2
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
January 31, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,232 | 2:22.5 | 121 | 716 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |