Raynor Holmes III 20:04 SkiErg
3,616
Meters
20:04.7
Time
2:46.5
Pace
184
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Drag Factor | 88 |
January 20, 2024 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 3,616 | 2:46.5 | 76 | 560 | 30 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 31 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 31 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 32 |
| 20:04.7 | 9 | 4:21.1 | 20 | 367 |