Raynor Holmes III 20:23 SkiErg
3,762
Meters
20:23.2
Time
2:42.5
Pace
195
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
January 23, 2024 20:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.2 | 3,762 | 2:42.5 | 81 | 573 | 195 | 31 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 32 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 32 |
| 20:23.2 | 68 | 2:50.5 | 71 | 465 | 3 | 24 |