Raynor Holmes III 20:07 SkiErg
3,696
Meters
20:07.0
Time
2:43.2
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
February 15, 2024 21:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,696 | 2:43.2 | 80 | 576 | 30 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 31 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 31 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 31 |
| 20:07.0 | 13 | 4:29.2 | 18 | 361 |