Raynor Holmes III 20:06 SkiErg
3,636
Meters
20:06.6
Time
2:45.9
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
March 14, 2024 21:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 3,636 | 2:45.9 | 77 | 563 | 31 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 32 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 31 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 20:06.6 | 17 | 3:14.1 | 48 | 464 | 9 |