Raynor Holmes III 20:04 SkiErg
3,645
Meters
20:04.0
Time
2:45.1
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Drag Factor | 86 |
March 16, 2024 13:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,645 | 2:45.1 | 78 | 567 | 31 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 31 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 31 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 32 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 |