Raynor Holmes III 20:16 SkiErg
3,703
Meters
20:16.4
Time
2:44.2
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
March 18, 2024 20:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 3,703 | 2:44.2 | 79 | 571 | 31 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 31 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 32 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 32 |
| 20:16.4 | 43 | 3:10.6 | 50 | 473 | 23 |