Raynor Holmes III 20:06 SkiErg
3,652
Meters
20:06.9
Time
2:45.2
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
March 20, 2024 19:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,652 | 2:45.2 | 78 | 566 | 30 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 32 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 31 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 31 |
| 20:06.9 | 17 | 3:22.9 | 42 | 444 |