Raynor Holmes III 20:06 SkiErg
3,616
Meters
20:06.1
Time
2:46.7
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Drag Factor | 86 |
March 26, 2024 22:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,616 | 2:46.7 | 75 | 559 | 186 | 30 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 31 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 32 |
| 20:06.1 | 14 | 3:37.8 | 34 | 416 | 0 |