Raynor Holmes III 20:07 SkiErg
3,656
Meters
20:07.2
Time
2:45.0
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
April 03, 2024 21:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,656 | 2:45.0 | 78 | 567 | 31 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 32 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 31 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 31 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 32 |
| 20:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |