Raynor Holmes III 20:15 SkiErg
3,694
Meters
20:15.5
Time
2:44.5
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
April 27, 2024 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.5 | 3,694 | 2:44.5 | 79 | 570 | 32 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 32 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 32 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 32 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 33 |
| 20:15.5 | 36 | 3:35.2 | 35 | 420 | 19 |