Raynor Holmes III 22:06 SkiErg
4,039
Meters
22:06.8
Time
2:44.2
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
June 01, 2024 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,039 | 2:44.2 | 79 | 571 | 208 | 31 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 33 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 47 | 31 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 32 |
| 22:06.8 | 377 | 2:48.1 | 74 | 553 | 19 | 30 |