Raynor Holmes III 20:06 SkiErg
3,640
Meters
20:06.0
Time
2:45.6
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
June 15, 2024 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 3,640 | 2:45.6 | 77 | 564 | 187 | 31 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 32 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 32 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 30 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 31 |
| 20:06.0 | 13 | 3:50.7 | 28 | 398 | 0 |