Raynor Holmes III 20:13 SkiErg
3,678
Meters
20:13.1
Time
2:44.9
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
September 01, 2024 14:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 3,678 | 2:44.9 | 78 | 568 | 189 | 32 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 32 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 32 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 33 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 33 |
| 20:13.1 | 37 | 2:57.0 | 63 | 517 | 1 | 18 |