Raynor Holmes III 20:08 SkiErg
3,564
Meters
20:08.5
Time
2:49.5
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Drag Factor | 72 |
September 25, 2024 19:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,564 | 2:49.5 | 72 | 547 | 31 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 32 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 32 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 31 |
| 20:08.5 | 11 | 6:26.3 | 6 | 320 |