Patrick Bonguardo 5000m row
5,000
Meters
24:23.2
Time
2:26.3
Pace
282
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 103 |
January 30, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.2 | 5,000 | 2:26.3 | 112 | 684 | 282 | 23 | 107 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 57 | 23 | 100 |
| 4:59.3 | 2,000 | 2:29.6 | 104 | 659 | 55 | 22 | 101 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 55 | 23 | 104 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 56 | 23 | 104 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 59 | 25 | 129 |
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Workout Graph
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