Patrick Bonguardo 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
69
Calories
131
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 103 |
February 18, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 69 | 30 | 131 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 14 | 31 | 116 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 15 | 31 | 130 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 14 | 32 | 137 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 13 | 30 | 137 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 13 | 30 | 136 |
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Workout Graph
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