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Patrick Bonguardo 5000m row

5,000

Meters

21:31.3

Time

2:09.1

Pace

308

Calories

123

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate23

September 22, 2019 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:31.3 5,000 2:09.1 163 859 308 23 123
0:54.7 200 2:16.7 137 771 12 22 103
0:52.4 400 2:11.0 156 835 12 23 107
0:50.8 600 2:07.0 171 888 13 22 115
0:54.2 800 2:15.5 141 784 12 22 111
0:54.6 1,000 2:16.5 138 773 12 23 109
0:51.5 1,200 2:08.7 164 864 12 22 115
0:51.2 1,400 2:08.0 167 874 12 23 119
0:51.3 1,600 2:08.2 166 871 12 23 121
0:53.4 1,800 2:13.5 147 806 12 22 121
0:54.2 2,000 2:15.5 141 784 12 22 118
0:53.5 2,200 2:13.7 146 803 12 21 117
0:51.3 2,400 2:08.2 166 871 12 22 120
0:49.8 2,600 2:04.5 181 924 13 23 129
0:51.5 2,800 2:08.7 164 864 12 22 129
0:52.8 3,000 2:12.0 152 823 12 24 127
0:54.4 3,200 2:16.0 139 778 12 22 125
0:51.8 3,400 2:09.5 161 854 12 24 125
0:51.7 3,600 2:09.2 162 857 12 24 129
0:53.7 3,800 2:14.2 145 797 12 23 126
0:48.2 4,000 2:00.5 200 988 13 26 132
0:48.0 4,200 2:00.0 203 997 13 28 141
0:50.7 4,400 2:06.7 172 891 13 25 141
0:51.3 4,600 2:08.2 166 871 12 23 140
0:50.3 4,800 2:05.7 176 905 13 25 140
0:45.1 5,000 1:52.7 244 1140 14 29 149

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Workout Graph

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